Magnesium Glycinate is a highly absorbable form of magnesium and is an abundant mineral in the human body with several essential functions.
Individuals who deal with stress, anxiety, fatigue, insomnia, depression, muscle twitching, muscle tension, bruxism, high blood pressure, leg cramps, menstrual cramps, migraines, osteoporosis, constipation, fibromyalgia, diabetes, alcoholism will benefit greatly by supplementing with magnesium glycinate. It is needed for bone health, muscle contraction and relaxation, nerve impulse transmission, blood pressure and heart function.
Individuals who consume processed foods on a regular basis have a higher risk of magnesium deficiency because this mineral is easily lost during food processing.