Melatonin helps to support healthy sleep/wake cycles. It can help you get to sleep faster and reduces the number of times you wake up during the night. It restores your own body's natural sleep cycle.
Melatonin is a natural hormone derived from serotonin and produced in the pineal gland. Melatonin produces a natural feeling of sleepiness. Melatonin has been found in many studies to help:

• reduce the number of times you wake up throughout the night
• get a better quality of sleep
• help restore natural sleep patterns